The following links from the twin Pegasus sites “Pegasus NLP's Mind-Body Health Site” and “Pegasus NLP Trainings” have much useful information. (NLP = Neuro Linguistic Programming)

• Pegasus NLP Trainings
• Thirty nine articles from the NLP newsletter
• Pegasus NLP'S Mind-Body Health Site
• Panic demystified
• Anxiety management and stress
• Common fears
• Fear of flying

More links about panic and anxiety

• Anxiety Disorders Information Information form the Anxiety Disorders Association of America
• MEDLINEplus A very large database of medical information, with good articles about anxiety and panic
  Select “Health Topics” from the Home page, then “A” to find information about anxiety or “P” for panic
• Claustrophobia A straightforward factual account of the problem and some cures available from the government of Victoria

More links related to claustrophobia

• Jetliner cabin air systems Extremely useful (and comforting) information from the Boeing website
• Myths and facts about cabin air systems More helpful info from the excellent Boeing website — Please read!
  Click on the "Cabin Air Systems" button at the top of the page and you will find two excellent PDF dowloads: "Cabin Environment PDF" and "System Description PDF" The third option, "How Environmental Control System Works" is beautifully designed with QuickTime animations of the air system
• Fear of Flying A very good article, which has helpful advice for those whose fear of flying is related to feelings of being shut in and not being in control
• A fears and phobias case history file I include this link simply because it describes so perfectly the kind of claustrophobia I have have suffered from. I have taken similar tube trips with several stops! I make no comment about the claim of curing the patient in one session — and the tapping technique is a complete mystery to me
• Claustrophobia means fear of enclosed spaces Some definitions of what claustrophobia is and a list of methods of treatment — straight forward and clearly presented
• Cognitive Therapy A commonly used therapy for modifying irrational thoughts and replacing them with with more accurate (and cheering) ones

http://www.morehealth.exactpages.com Revised: 09/07/2005